I am just a regular guy, NOT some fitness guru who gets paid to stay fit and who has probably been lean all his life. I am not genetically gifted with a fast metabolism either, quite the opposite I would say.
I know what it’s like to go on diet after diet and run on the treadmill until you weep, only to drop a few pounds that you gain back later.
BUT, in 2018 I lost 36 pounds in just 3 months, became 6-pack fit, and stayed that way ever since. In this time I was working a full-time desk job, and still eating most of the foods I enjoyed before. I took a picture each day to document my transformation. I did it by exercising, paying attention to what I eat, BUT most importantly I had a little-known help along the way.
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